What’s a Coach?
First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…
Filed underLeadership
An Eye on Stress
We talk endlessly about stress, but do we take real actions to diminish it in our lives? Stress as defined by Merriam-Webster is below.…
5-Point Wellness Plan
While we have long passed the New Year, the summer is a fabulous time to think about your health and wellness game plan. Being…
In Limbo
Today marks six months that we have been shut down here in California. Yes, we had a short less than two-week opening at…
What are you doing when no one is watching?
“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
New Year ~ Same You
Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
The Art of Spotting
In the acrobatic, cheerleading and gymnastic world, one is very familiar with the art of spotting. This is what your trainer, coach or fellow…
Beware the Slogan
There’s plenty of truth to the notion we’re a nation of “one-liners” in the USA. We love to put things in nice neatly wrapped…
Crisis or Complacency
Once upon a time I lived in Europe, to be exact The Netherlands. A colleague of mine once said “Americans continually move from…
Teach the Body in Front of You
Allison Gonzalez teaching Krisna Hanks push-ups on the Wunda Chair In a fast-paced world where robotics and self-serve kiosks take over how do…