How to Measure Success in Health?
I recently led a group of health enthusiasts on the topic of ‘How to Measure Success.’ As a coach one is always learning from…
Filed underLeadership
Walking is Underrated
In the world of health and fitness one aspect I think easily gets overlooked is walking. There are so many benefits that might just…
A Few Words on Self-Sabotage
Has the New Year resolution fervor died down? Are you still on the motivation high? Or are the self-sabotage voices starting to creep in?…
Finish The Year Strong
Full disclosure I’m not a fan of New Year’s Resolutions. That said, I’ve come to see real value in finishing the year strong.…
Reset The Default On Health
Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Building Confidence
What is confidence? I love looking at the synonyms for words. Here are a few hits when it comes to confidence. Poise Self-reliance…
Nuggets from 2022
One door closes and the other opens, here we are at that time of the year. As the Dutch say Oud en Nieuw, the…
Focus
As a health and performance coach I support individuals developing a performance mindset. You say, what’s that? In simple terms, focus on the…
Performance Mindset
Developing a performance mindset is a skill we often think only relates to athletes and sports. It can however be a real boost…
What’s a Coach?
First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…