Control Your Food = Control Your Health
Working as a health coach one of the struggles I see for many individuals is the challenge of eating out. There are numerous…
Filed underLCHF/KETO
Getting Your Groove Back
Getting Your Groove Back Whether it’s’ the holidays or just a bit of the winter doldrums one can easily get pulled off the…
A Word on Inflammation
Inflammation is a HUGE topic (understatement of the year), to cover it extensively would be more suited to a medical textbook. That said…
Keeping It Real
Eating “healthy” is complicated, hard and confusing. These are phrases as a health coach I hear every day. Let’s tackle that nut (no pun…
My Food Story
At the end of my professional dance career +/- age 40 I started having severe joint issues. It started first in the hip/sacrum…
What is Health?
Absence of Disease or Presence of Vitality? Not a rhetorical question! I’m going with the second one. In a world that revolves primarily…
Are You Over-Exercising ?
I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
Metabolic Health 101
While there has been no shortage of information surrounding the Covid_19 virus, metabolic health may have slipped under your radar. Understanding what it…
An Eye on Stress
We talk endlessly about stress, but do we take real actions to diminish it in our lives? Stress as defined by Merriam-Webster is below.…
Snacks A Slippery Slope
There are no healthy snacks. OK, now that I got that off my chest let’s dive in further! Brief flashback As many…