Can Patience Be Revived?
Everyone wants a quick fix. There I said it. It’s a valid statement in a 24/7 instant gratification society. When it comes to our…
Filed underHealth Promotion
Health Markers
The USA offers daily an incredible dichotomy, on one hand there is no shortage of conversations/research/debate on the topic of health. On the flip…
Walking is Underrated
In the world of health and fitness one aspect I think easily gets overlooked is walking. There are so many benefits that might just…
Turning Down The Noise
Here’s some common sentiments spoken in the health and wellness arena. I get it, trying to find your own path can be challenging. Let’s…
Exercise & Aging Insights
A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…
What Do You Eat? Version #3
Every so many years I like to revisit the topic, What Do You Eat. Why? Because it’s by far the most common question, at…
Aging with Strength
Having just returned from a USA road trip one is overwhelmed by the constant confrontation with the state (read health) of our nation. I’m…
Building Confidence
What is confidence? I love looking at the synonyms for words. Here are a few hits when it comes to confidence. Poise Self-reliance…
A Word on Inflammation
Inflammation is a HUGE topic (understatement of the year), to cover it extensively would be more suited to a medical textbook. That said…
Routines Make Life Easier
Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…