Longevity: Bits and Pieces
In the health and wellness sector one hot topic is longevity. There are many reasons for the surge in this discussion, our aging population,…
Filed under6 to 60
Get Strong
What are you doing to get strong? Is it enough? Are you looking at it from both a nutritional as well as a…
Almost there!
Almost there! The final part of my series on aging and wellness, the five previous posts can be found in the 6 to 60…
Variations on a Gene Theme
Part five of my 6-to 60 blog series on aging and wellbeing. If you missed the past four posts click on the link and…
The Road Forward
Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…
Passion Trumps a Prize
Part three of my 6-to-60 blog post series on aging and wellbeing. If you missed the two earlier posts they can be found here…
Being OK That Not Everyone Likes You!
Once upon a time our Dad said something to me I’ll never forget. “Kris, there will be people who don’t like you just because…
Coming to Grips with the Number
For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…