Nuggets from 2022 One door closes and the other opens, here we are at that time of the year. As the Dutch say Oud en Nieuw, the…
Getting Your Groove Back Getting Your Groove Back Whether it’s’ the holidays or just a bit of the winter doldrums one can easily get pulled off the…
A Word on Inflammation Inflammation is a HUGE topic (understatement of the year), to cover it extensively would be more suited to a medical textbook. That said…
Keeping It Real Eating “healthy” is complicated, hard and confusing. These are phrases as a health coach I hear every day. Let’s tackle that nut (no pun…
Focus As a health and performance coach I support individuals developing a performance mindset. You say, what’s that? In simple terms, focus on the…
Routines Make Life Easier Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
My Food Story At the end of my professional dance career +/- age 40 I started having severe joint issues. It started first in the hip/sacrum…
What is Health? Absence of Disease or Presence of Vitality? Not a rhetorical question! I’m going with the second one. In a world that revolves primarily…
Are You Over-Exercising ? I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
Metabolic Health 101 While there has been no shortage of information surrounding the Covid_19 virus, metabolic health may have slipped under your radar. Understanding what it…