Being OK That Not Everyone Likes You!
Once upon a time our Dad said something to me I’ll never forget. “Kris, there will be people who don’t like you just because…
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Coming to Grips with the Number
For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…
Evidence based? Look closely!
Evidence-based along with science-based are terms that get thrown around consistently in the health and wellness field. I like to equate this phenomenon with…
What’s next: Thoughts on women and being fit
First of all guys this post is not only about women so I encourage you to read on! Wow, I feel like I need…
In Support of a Code of Conduct
Recently several innovative thought leaders in the wellness arena put together an industry Code of Conduct template. First and foremost, Hooray! I think this…
Ideal Wellness World?
I recently posted (very unscientifically) a question on a social media forum; “What is your biggest complaint, mystery and or philosophy on all things…
Election and Wellness Fatigue!
Voter Fatigue occurs when: Voters get tired of heading to the polls and voting Lack of trust in any of the candidates that are…
Leadership on the Rails
In a recent issue of the New Yorker Magazine author Josh Rothman talks about the dangers of the “lionization of leaders.” Or in his…
Less is More
A 2010 New York Times article on the word/concept of wellness noted that when Dan Rather did a 60 Minutes segment on the…
Just 1 Idea
December is a month filled with lists depicting highlights of the past year. Best books, music, movies and memorable events are usual headliners. Then,…