Get Strong
What are you doing to get strong? Is it enough? Are you looking at it from both a nutritional as well as a…
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New Year ~ Same You
Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
2019 Highlights
It’s been a crazy year and while it’s not quite over, November is a good time to review a few 2019 highlights and what…
Working Out & Weight Loss
Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
The Art of Spotting
In the acrobatic, cheerleading and gymnastic world, one is very familiar with the art of spotting. This is what your trainer, coach or fellow…
Eat vs. Drink
Living in an era where speed rules, we want the fastest internet, mail delivery, news outlets and on and on, nutrition is not any…
Five Favorite Fall Tips
As we roll into the last quarter of the year it’s a great time to think about how you want to close out 2019.…
Food Pauses
You know what’s fun? When you do something and then afterwards you realize, wow that wasn’t actually as hard as I thought it would…
Fake It Till You Make It
I first heard this line “fake it till you make it” shortly after moving back to the US after decades living abroad. I brushed…
Beware the Slogan
There’s plenty of truth to the notion we’re a nation of “one-liners” in the USA. We love to put things in nice neatly wrapped…