2020 Books & More
What a year it has been! Can I just say that again a bit louder…What A Year It Has Been! As I write…
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What do you eat, revisited!
As a health coach and wellness consultant by far the most common question is: “What do you eat?” I originally answered this…
Better Body, Better Brain
In the health and fitness sector we tend to forget (no pun intended) about the importance of brain health. As Mark Twain pointed out…
In Limbo
Today marks six months that we have been shut down here in California. Yes, we had a short less than two-week opening at…
Make Space
I recently led two fabulous groups in our Health Coaching Series with the last topic being Make Space. You might ask what does that…
Making a Choice
Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…
What are you doing when no one is watching?
“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Momentum
The roller coaster ride of the Covid 19 shutdown continues to roll on. If you’re like me it’s been a real test not only…
One Big Take-Away
After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…
Invest In Yourself
Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…