Performance Mindset
Developing a performance mindset is a skill we often think only relates to athletes and sports. It can however be a real boost…
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Hobbies and Wellbeing
As a health and performance coach my goal is to support individuals in finding more sustainable paths in all aspects of wellbeing. In…
What’s a Coach?
First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…
An Eye on Stress
We talk endlessly about stress, but do we take real actions to diminish it in our lives? Stress as defined by Merriam-Webster is below.…
Snacks A Slippery Slope
There are no healthy snacks. OK, now that I got that off my chest let’s dive in further! Brief flashback As many…
5-Point Wellness Plan
While we have long passed the New Year, the summer is a fabulous time to think about your health and wellness game plan. Being…
One Step At A Time
Every year millions of individuals try to pursue healthier habits. The number 1 New Year’s resolution year in, year out is “lose weight.”…
Low-Carb vs Low-Fat Opinion
A question often posed to any health coach or nutritionist is which “diet” is the most effective for weight loss. To assist one…
2020 Books & More
What a year it has been! Can I just say that again a bit louder…What A Year It Has Been! As I write…
What do you eat, revisited!
As a health coach and wellness consultant by far the most common question is: “What do you eat?” I originally answered this…