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AuthorKrisna

Ms. Hanks holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. She is a certified Metabolic Health Practitioner, Nutrition Network Coach Practitioner with decades of experience as a health and executive coach. As co-owner of Square 1 Wellness with Robert Surenbroek, their company offers 1 on 1 as well as group health coaching programs in the LCHF/Keto/Carnivore lifestyle. Currently Krisna is a Metabolic Health Coach with Dr. Philip Ovadia and the I Fix Hearts Team. Her background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates, certified worksite wellness, senior fitness and Diabetes Prevention Specialist.

Muscle Matters

Make America Healthy Again: An Opinion

#MakeAmericaHealthyAgain

How to Measure Success in Health?

I recently led a group of health enthusiasts on the topic of ‘How to Measure Success.’ As a coach one is always learning from…

Can Patience Be Revived?

Everyone wants a quick fix. There I said it. It’s a valid statement in a 24/7 instant gratification society. When it comes to our…

Good Buddies: Metabolic Health & Brain Health

Get Started Let’s do a basic introduction on why enhancing your metabolic health is a boon for better brain health. For a basic review…

Health Markers

The USA offers daily an incredible dichotomy, on one hand there is no shortage of conversations/research/debate on the topic of health. On the flip…

Walking is Underrated

In the world of health and fitness one aspect I think easily gets overlooked is walking. There are so many benefits that might just…

Turning Down The Noise

Here’s some common sentiments spoken in the health and wellness arena. I get it, trying to find your own path can be challenging. Let’s…

Exercise & Aging Insights

A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…

Gotta Have A Plan

Having just returned from a work trip traveling from the West Coast to the East Coast my one thought is “Plan Ahead.” Specifically, if…